Psychological ServicesTailored, practical psychological support.We provide practical psychological support for adults experiencing a range of life’s challenges using a range of evidence-based therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance-Commitment Therapy (ACT), Positive Psychology, Solution Focused Brief Therapy (SFBT), Strengths-Based Therapy, Schema Therapy and Narrative Therapy. |
Our Focus
| With a focus on supporting adults with anxiety, depression, low mood/motivation, stress and burnout, emotional regulation, sleep issues and life changes, we will work with you to foster practical, meaningful and lasting change. We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological wellbeing, and achieve your goals. We are pleased to offer sessions Face-to-face or via Telehealth.Telehealth services: Life can be busy and at times feel overwhelming. We provide telehealth (video conferencing or telephone) so you can attend sessions from the comfort of your own home, at work or your preferred location. | Mental health & wellbeing issues we can assist with:
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Our goal is to provide practical, supportive therapy for individuals to enhance their mental health and overall wellbeing.
If you have any questions, please reach out.